The Best Retreat Is In Here, Not Out There
by DW Green — May 18, 2022
Do you have a vacation coming up? Are you looking forward to the weekend so you can have some peace and quiet? Maybe, you think, after things settle down or after I get this over with. But how often has that ever actually worked?
The Zen meditation teacher Jon Kabit-Zinn coined a famous expression: “Wherever you go, there you are.” We can find a retreat at any time by looking inward. We can sit with our eyes closed and feel our breath go in and out. We can turn on some music and turn out the world. We can turn off technology or shut off those rampart thoughts in our head. That will provide us peace. Nothing else.
Filed Under: DW's Blog