DW's Blog
Take Time to Reflect
by DW Green — November 16, 2016
Is my life aligned with my values?
I read an interesting article on Tuesday, 7 Habits for a Happy, Healthy Holiday Season, by Melissa Eisler, in the Chopra Centered Lifestyle. The 7th habit was titled “Take Time to Reflect”. I think that a daily reflection period is a very positive and beneficial practice. It’s similar to cultivating a daily gratitude practice. The more grateful you are for what you have, the more things will show up for you. You are receiving every day, you just may not notice. Start paying attention to even the smallest gifts that show up in your life, and say thank you for them. Dedicating a few minutes in the evening to reflect on the happenings of the day is rewarding too. What happened today? How did I respond to my interactions with others? How was I of service today? How was my listening? What was funny? What beauty did I see or feel? What or who did I acknowledge? Just being still and silent and playing back today’s activities in your minds eye is peaceful, calming and meaningful.
Here’s Melissa Eislers take on Holiday Reflection…
“Before the new year rolls around, spend time reflecting and remembering all that has happened this past year and acknowledge where you are now. Set your calendar and to-do list aside and honor your journey with a session of journaling or talking with a trusted friend. Too often the holidays can go by in a blur—ensure they don’t by respecting the past, honoring the present, and summoning the future.
Try answering these questions:
- What have I accomplished this year?
- Who has meant the most to me during the good and bad times?
- Where do I find my strength?
- Who has pleasantly surprised me this year?
- What was my biggest lesson learned this year?
- What am I feeling right now?
- Is my life aligned with my values?
- What’s one thing I want to change for next year?
By incorporating just a few of these practices, you can open up the door to a happier, healthier holiday season. The holidays are a time for connection, cheer, and camaraderie. If you take care of yourself, you’ll not only enjoy the season more thoroughly, but you’ll also make the holiday season sweeter for those around you.”
7 Habits for a Happy, Healthy Holiday Season
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