DW's Blog

The Source of Your Anxiety

by DW Green — January 26, 2022

Why are my insides twisted into knots?

The anxious father, worried about his children. What does he want? A word that is always safe? A frenzied traveler—what does she want? For the weather to hold and for traffic to part so she can make her flight. A nervous investor? That the market will turn around and an investment will pay off.

All of these scenarios hold the same thing in common. It’s wanting something outside our control. Getting worked up, getting excited, nervously pacing—these intense, pained, and anxious moments show us at our most futile and servile. Staring at the clock, at the ticker, at the next checkout lane over, at the sky—it’s as if we all belong to a religious cult that believes the gods of fate will only give us what we want if we sacrifice our peace of mind.

Today, when you find yourself getting anxious, ask yourself: Why are my insides twisted into knots? Am I in control here or is my anxiety? And most important: Is my anxiety doing me any good?

Anxiety often roots itself in the desire to control the uncontrollable, leaving us tangled in thoughts and scenarios that may never unfold. It’s a universal human experience—this gnawing worry that creeps in when life feels uncertain or precarious. Yet, the truth is, surrendering to anxiety rarely brings resolution. Instead, it’s like chasing a shadow, exhausting ourselves in the pursuit of something we can’t grasp. The challenge, then, is not to banish anxiety entirely but to recognize when it’s taken the reins and gently guide ourselves back to the present.

Seeking help when anxiety becomes overwhelming is not a sign of weakness but a necessary act of self-care. Centers like Avesta Ketamine Wellness are dedicated to addressing mental health with modern, evidence-based approaches, offering new avenues for those who feel stuck in cycles of worry. By combining innovative therapies with compassionate care, they empower individuals to reclaim their peace of mind. In a world filled with uncertainty, finding practices that ground us—whether through mindfulness, professional support, or simply acknowledging our lack of control—can make all the difference.

This same idea of not facing struggles alone extends into deeper challenges, such as when anxiety intersects with dependency. The emotional weight of substance use can amplify feelings of worry, creating cycles that are difficult to break without help.

For some, a path forward comes through programs designed to provide both structure and understanding, such as men’s alcohol rehab at Sacred Journey Recovery. Here, the focus is not only on addressing the physical aspects of addiction but also on supporting the mind and spirit, offering a comprehensive approach to healing. By creating an environment that encourages growth and self-compassion, individuals are able to confront the roots of their pain while building the strength to step into a healthier, more hopeful future.