Twitter

DW's Blog

Pleasure Can Become Punishment

by DW Green — March 8, 2022

Soon enough, you’re willingly abstaining from cheating at all.

Self-control is a difficult thing, no question. Which is why a popular trick from dieting might be helpful. Some diets allow a “cheat day”—one day per week in which dieters can eat anything and everything they want. Indeed, they’re encouraged to write a list during the week of all the foods they craved so they can enjoy them all at once as a treat (the thinking being that if you’re eating healthy six out of seven days, you’re still ahead).

At first, this seems like a dream, but anyone who has actually done this knows the truth: each cheat day you eat yourself sick and hate yourself afterward. Soon enough, you’re willingly abstaining from cheating at all. It’s not unlike a parent catching her child with cigarettes and forcing him to smoke the whole pack.

It’s important to connect the so-called temptation with its actual effects. Once you understand that indulging might actually be worse than resisting, the urge begins to lose its appeal. In this way, self-control becomes the real pleasure, and the temptation becomes the regret.

Read More – Start From Where You Are

Filed Under: DW's Blog

Leave a Reply

Your email address will not be published. Required fields are marked *

  • Archives

  • Categories

  • Tag Cloud:

  • Our Work: