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Lose Yourself

by DW Green — January 6, 2021

An extreme connectedness to this larger whole.

It is almost impossible to stare up at the stars and not feel something. As cosmologist Neil deGrasse Tyson has explained, the cosmos fills us with complicated emotions. On the one hand, we feel an infinitesimal smallness in comparison to the vast universe; on the other, an extreme connectedness to this larger whole.Obviously, given that we’re in our bodies every day, it’s tempting to think that’s the most important thing in the world. But we counteract that bias by looking at nature—at things much bigger than us.Looking at the beautiful expanse of the sky is an antidote to the nagging pettiness of earthly concerns. And it is good and sobering to lose yourself in that as often as you can.

Read More – What do you want?

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Don’t Let Your Attention Slide

by DW Green — December 30, 2020

Attention is a habit.

Winifred Gallagher, in her book Rapt, quotes David Meyer, a cognitive scientist at the University of Michigan: “Einstein didn’t invent the theory of relativity while he was multitasking at the Swiss patent office.” It came after, when he really had time to focus and study. Attention matters—and in an era in which our attention is being fought for by every new app, website, article, book, tweet, and post, its value has only gone up.Attention is a habit, and letting your attention slip and wander builds bad habits and enables mistakes.You’ll never complete all your tasks if you allow yourself to be distracted with every tiny interruption. Your attention is one of your most critical resources. Don’t squander it!

Read More – It was the worst of times, it was the best of times…

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“If you come to a fork in the road, take it.”

by DW Green — December 22, 2020

Not to hesitate our way out of living.

Like the koans of Zen monks and the whit of Shakespeare’s jesters, we may never know if the sayings of this baseball legend are utter nonsense or utter wisdom. But the longer we stay with them, the more they reveal.What this one says to me is not to stall too long at the crossroads of life, not to hesitate our way out of living. We can’t experience everything, and taking one road will always preclude another, but agonizing over which road to take can eventually prevent us knowing any road.Even when taking one road, keeping the other alive in our mind for too long is the beginning of regret. In fact giving over to regret is a way to resist our limitations, a way to still take the other road with us. It’s the heart’s way to be stubborn. Ultimately, keeping the other road so actively with us only keeps us from fully knowing the road we have chosen.We are beautifully limited creatures, capable of great moments of full living, but we can’t experience it all. We can only, paradoxically, experience all there is by giving ourselves completely and humbly to the small path we are drawn to.Merry Christmas to All, and to All a Good Night!

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Opinions Are Like…

by DW Green — December 16, 2020

Things simply are.

“There is nothing either good or bad but thinking makes it so.”—William ShakespeareOpinions. Everyone’s got one. Think about all the opinions you have: about whether today’s weather is convenient, about what liberals and conservatives believe, about whether so-and-so’s remark is rude or not, about whether you’re successful (or not), and on and on. We’re constantly looking at the world around us and putting our opinion on top of it. And our opinion is often shaped by dogma (religious or cultural), and entitlements, expectations, and in some cases, ignorance.No wonder we feel upset and angry so often! But what if we let these opinions go? Let’s try weeding them out of our lives so that things simply are. Not good or bad, not colored with opinion or judgment. Just are.

Read More – Go ahead, make my day

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Judgments Cause Disturbance

by DW Green — December 9, 2020

The observing eye sees what is.

The samurai swordsman Musashi made a distinction between our “perceiving eye” and our “observing eye.” The observing eye sees what is. The perceiving eye sees what things supposedly mean. Which one do you think causes us the most anguish?An event is inanimate. It’s objective. It simply is what it is. That’s what our observing eye sees.This will ruin me. How could this have happened? Ugh! It’s so-and-so’s fault. That’s our perceiving eye at work. Bringing disturbance with it and then blaming it on the event.

Read More – Nurture vs Nature

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The Color Of Your Thoughts

by DW Green — December 2, 2020

If you hold a perpetually negative outlook, soon enough everything you encounter will seem negative.

If you bend your body into a sitting position every day for a long enough period of time, the curvature of your spine changes. A doctor can tell from a radiography (or an autopsy) whether someone sat at a desk for a living. If you shove your feet into tiny, narrow dress shoes each day, your feet begin to take on that form as well.The same is true with your mind. If you hold a perpetually negative outlook, soon enough everything you encounter will seem negative. Close it off and you’ll become close-minded. Color it with the wrong thoughts and your life will be dyed the same.

Read More – To invest or not to invest, that is the questions

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Happy Thanksgiving!

by DW Green — November 24, 2020

May you be blessed today and every day with Love, Peace, and Joy.

May your Thanksgiving day be filled with good food, laughter and grace. May you share loving memories of friends and family past. And of those who for health and safety must stay at home. May you be blessed today and every day with Love, Peace, and Joy.I’m grateful for our friendships. I’m grateful to live in America! With much love and appreciation…DW

Read More – Little Thanks

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Gratitude

by DW Green — November 18, 2020

Intend to see the hidden beauty of all that exists—it then reveals itself.

Gratitude may not change what’s happening in life, but gratitude will change your relationship with it.When we learn to feel gratitude with a full heart, we are learning to love unconditionally. Living this divine love is living in grace. See the light in others and treat them as if that is all you see.Be patient and loving with every fearful thought. Practice observing your fears as a witness, and you’ll see them dissolve.I am filled with the irrevocable truth that everything-there-is is wherever we are.Intend to see the hidden beauty of all that exists—it then reveals itself.Appreciating what we take for granted helps develop a grateful disposition.What are you grateful for today? Without exception, begin every day with gratitude. As you look in the mirror, say, “Thank you for life, for my body, for my family and loved ones, for t...
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Attachment

by webmaster — November 11, 2020

The source of pain is not the belief system itself but one’s attachment to it…

Attachment is the process whereby the suffering of loss occurs, irrespective of what the attachment is to or about: whether internal or external; whether object, relationship, social quality, or aspects of physical life. The ego perpetuates itself through its elaborate network of values, belief systems and programs. Needs thus arise that gain more energy as they become embellished and elaborated, sometimes to the point of fixation.The source of pain is not the belief system itself but one’s attachment to it and the inflation of its imaginary value. The inner processing of attachments is dependent on the exercise of the will, which alone has the power to undo the mechanism of attachment by the process of surrender. This may be subjectively experienced or contextualized as sacrifice, although it is actually a liberation. The emotional pain of loss arises from the attachment itself and not from the “what” that has been lost.

Read More – Opportunity Doesn’t Knock Loud

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Trust, But Verify

by DW Green — November 4, 2020

We are constantly making split-second decisions

One of the wonders of your mind is the quickness with which it can comprehend and categorize things. As Malcom Gladwell wrote in Blink, we are constantly making split-second decisions based on years of experience and knowledge as well as using the same skill to confirm prejudices, stereotypes, and assumptions. Clearly, the former thinking is a source of strength, whereas the latter is a great weakness.We lose very little by taking a beat to consider our own thoughts. Is this really so bad? What do I really know about this person? Why do I have such strong feelings here? Is anxiety really adding much to the situation? What’s so special about­_________?By asking these questions—by putting our impressions to the test—we’re less likely to be carried away by them or make a move on a mistaken or biased one.  We’re still free to use our instincts, but we should always, as the Russian proverb says, “trust, but verify.”

Read More – Motivation

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